THE AQUATIC & FITNESS CENTER IS A MULTI-FACETED FACILITY, located at 18th Street & Simpson Avenue. We encourage people of all ages and fitness levels to participate in our programs. Our rates are a great value. The following is a brief description of our programs.
Beach Exercise
Free to everyone - bring a towel and a friend to the 5th Street beach at 8am, Mon, Wed & Fri. Class starts Monday, July 2.
Babysitting
Babysitting service is available for members while they use the Center’s facility.
Hours: Mon-Thurs 9am-1pm, 4:30pm-7:30pm; Fri 9am-1pm; Sat 8:30-11am
Racquetball
Racquetball is available to members and non-members; a fee is required. Reservations may be made up to 48 hours in advance.
Fun ’n Fitness Summer Camp
Swim Lessons, Activities, Crafts; Mon-Fri 9am-12 noon
Session #1: 7/2-7/13
Session #2: 7/16-7/27
Session #3: 7/30-8/10
Session #4: 8/13-8/24
Ages: 3-9 yrs. old
Registration is limited - first come, first served basis begins 5/1.
Healthy Weighs
A 10-week class designed to teach you weight management and good nutrition through lifestyle changes. Instructor Carol Schoff helps you to make the right choices to obtain and maintain your healthy weight. Class is held in the spring and fall. Open to non-members and members; a fee is charged.
Weight Room
The weight room is open to members only during the Center’s hours of operation. The weight room includes Nautilus and Body Master components, along with free weights, dumbbells, treadmills, Stair-climbers, lifecycles, rowing machines, and Elliptical cross-trainers. Weight room instruction is also available.
Aerobic Classes
Over 30 different classes offering a wide variety to choose from. With your membership, you may attend as many classes as you like. Find the class that fits your needs. We also offer Yoga classes Mon-Sat. There is a fee for non-members taking Yoga.
Senior Activities Center
In partnership with Shore Memorial Hospital/Conectiv we invite adults 55 yrs. and older to participate in the classes at the Center. Pre-registration is necessary for classes. Call 609-653-3894 for more information.
Tots Program
Activity/Craft/Make Friends/Swim
Days: Mon & Wed - 3 & 4 yr. old; Tues & Thurs - 4 & 5 yr. old
Time: 10:30am-12:30pm
Dates: October 1- May 2002
Sign up by the month, half year or full session; call for registration dates.
Martial Arts Course
A new class being offered that is for 12 year olds to adults. It will feature Master Michael Copeland, 4th Dan, instruction in the traditional Tae Kwon Do and Kuden Jutsu. Call for class time and dates. There is a fee for members and non-members.
American Red Cross Courses
We hold Lifeguarding Today, CPR for the Professional Rescuer, Adult CPR & First Aid Courses. Call 609-398-6900 for dates and times.
Learn to Swim
The American Red Cross Learn to Swim program teaches youngsters to swim and be safe in, on and around the water. We teach 5 progressive levels, starting with level 1 where the most elementary swimming skills are taught, through level 5 refining the competitive strokes. Registration starts:
Spring: March 1
Summer: June 1
Fall: September 1
Winter: November 1
Adaptive Swim:
This program is designed for those individuals with disabilities in our community who will enjoy the freedom only water can give. Having fun is therapeutic.
Scuba
Explore the world of scuba diving. For more information, call East Coast Diving at 609-646-5090.
Water Exercise
We have 4 different water exercise classes that are held daily, with evening and weekend classes. These classes are designed to increase flexibility, circulation, and muscle tone, along with building your cardiovascular endurance. The water is used as resistance, which places less stress on the joints. Some classes utilize equipment along with exercises on the wall.
Private & Semi-Private Lessons
Adult & child individualized instruction, the lessons may be arranged at your convenience.
Adult Group Lessons
Instructors work with you at any level.
C-Cerpant Swim Team
A competitive age group swim team for children 6-18 yrs. old. Practice Mon-Sat according to swimmer’s level. Stroke technique and team spirit are a major part of the program. Call 609-628-3443 for information.
Master Swimming
An organized swimming program for adult swimmers held every Sunday morning 7-9am.
Pool Party Rental
Great fun for all ages. We provide the pool with a lifeguard and a room for refreshments. Call for availability and price.
Parent & Tot
Parent participation is required. This class is designed to introduce and acclimate your young child to the water.
Please consult City for current scheduling and pricing.
